Discover how cannabis can benefit women's health with Dr. Allison Walsh
Monday, 5/9/2022 7:15 PM – 8:30 PM
Thursday, 5/19/2022 7:15 PM – 8:30 PM
Monday, 5/9/2022 7:15 PM – 8:30 PM
Thursday, 5/19/2022 7:15 PM – 8:30 PM
It’s February! The month of love. After all the homework and racing around like superheroes to get everything done, we don’t leave much time for romance and intimacy with our partners, do we?
No matter how much we prioritize, sometimes, it just doesn’t work out. The best thing I have learned is that date nights do not have to be extravagant or even planned out. The secret to a great date is to do something different than normal. Gain a new perspective. Learn new things about each other with renewed creativity. Create intimacy and connection – get flirty.
Connecting over cannabis can enhance your time together whether your romance is new or you’re in a long term relationship. When influenced by cannabis, your conversations can become stronger and more rooted in the present. This will allow you to explore what you already know and discover some new depths with each other. Your love changes over the course of your journey. When you explore, you learn and you grow. When you do this together, your love grows with you.
Whether you are a first timer, someone who hasn’t partaken in a while, or an everyday smoker, there are many great ways to connect with cannabis. Below I am going to explain different products I would recommend for a variety of people to enhance their date night and further bond with their partner.
There’s no need to be nervous if you have not tried cannabis before! Zoet Cannabis Gummies and the Amend 1:10 Tincture are two great options to start. These products are easy to administer in low doses so you’re less likely to encounter averse effects. Both of these products are low in THC and combined with CBD, creating a beautiful balance to soothe the body and enliven the mind.
Zoet’s mood-boosting gummies have a delicious berry taste that leave you with a clear mind and relaxed body. Wait at least two hours between servings as edible cannabis may take 30 minutes up to two hours to take effect.
The Amend 1:10 tincture has a much quicker onset time of about 20 minutes because it is placed under the tongue. You will start to feel calming effects and a relaxed body – perfect for cuddling and connection.
Feeling rusty? A lot has changed over the last few years in the cannabis industry and there are so many new products and strains! Don’t feel overwhelmed, I got you.
Try a vape pen or a pre-roll pack. There are many great vape products out there, like the Pineapple Upside Down Wedding Cake Disposable Vape by Sinse Cannabis. What I love most about this pen is that you don’t have worry about charging it or pushing buttons, and you can throw it away when you are finished. The ease and convenience of this product makes it hassle free and easy.
Our pre-roll packs are perfect for someone who wants to try different strains and explore what works best for them. The packs come in different quantities and offer a vast selection of strains. The Lemon Heads pre-roll delivers an amazing taste with invigorating mental stimulation. It promotes creativity and is great to use for a variety of different activities from going to see a movie to going on an afternoon hike.
If variety is the spice of life – cannabis provides endless avenues for you and your lover to explore.
You’ve been around the block, so I’ll just cut to the chase. If you haven’t already tried the Caramel Apple Gelato Popcorn Buds, you are missing out. I absolutely love the kick of energy this strain gives me. Whether its day or night, it gives me the right boost I need to be present and engage whole heartedly in whatever I am doing.
Remember how I said a date doesn’t have to be glamorous to be a great time? Isnt’ there is something about being pulled into your partner after a hectic day and feeling cherished and understood that feeds your soul?
Cannabis can help us stay in touch with these feelings. Remember the important things are often those we can’t put a price on like time, effort, and love. Discover how cannabis can help you reconnect and stay connected to the most important things in life.
I think the biggest struggle for most moms everywhere is the time to just simply eat. We are always “snacking” quickly on whatever is in reach because we usually have a whiny, small army waiting for theirs, and, we all know they are not patient. When we do get the luxury of attempting to eat a meal, it is usually cold by the time we are able to sit down and eat it. Food becomes more of a survival need and we easily forget what our favorite dish is or what we used to crave. Food is a major component to happiness and balance. After all, it is the fuel that keeps our bodies going, and, without enough of it, we simply fail. While we can’t change how busy we are and all the things we juggle, we can change our outlook on food and create a better, healthier relationship with it. Cannabis increases your appetite. When dosed at the right times, your body can relax enough to recognize your hunger and encourage your body to communicate the things it is lacking and needing more of. It can also make that plate of food that has gotten cold while waiting for you to cut up 3 other human’s plates taste just a little more appealing. When we are adding more activity to our schedules, we are using more of our body’s energy and in return burning more calories. The biggest misunderstanding is that if we eat less, we weigh less and wont acquire as much fat. This couldn’t be more false. If we eat good food, frequently throughout our day, ideally every 3 hours, we train our bodies to use our stored body fat as a source of energy. Our bodies will burn our fat, instead of our muscle tissue.
There is so much false information out there mainly targeted to busy moms who don’t have a lot of extra time to learn or read more about what they are wanting to change. The media shoves the newest fad diets and binge exercising down our throats to shed those extra pounds we are carrying. There is no quick fix to most things in life, so why would we think the shape and presentation of our bodies is any different? There is no quick fix, your health and fitness should be based off consistency and balance. You shouldn’t be doing more of one than the other because everything is as important, which is why it creates overall balance in your health. Using cannabis to increase your appetite will help you feel stronger throughout your day, giving you more energy to push through, and also support you during your workouts without getting burnt out too fast or crash after. Food is our biggest medicine. What we put into our body is what our cells are reproducing off of. Always remember, you are what you eat.
“Cannabis is a very popular recreational drug that has a variety of medicinal uses, including increasing your appetite to reducing nausea and anxiety. The increase in appetite is probably one of the most common effects. The cannabinoid compound tetrahydrocannabinol (THC) binds to and activates cannabinoid receptor type 1 (CB1), which causes an increase in eating pleasure, food palatability, and ghrelin regulation (the hormone that controls digestion).” -Samantha Thompson
2. Mind Muscle Connection
One of the biggest misunderstandings is that weed makes you lazy. I am a firm believer that cannabis enhances your moods and the way to determine or control that is through the different strains and types. No strain can please everyone alone. Everyone is different and therefore will require a strain that agrees with them. If you are naturally a couch potato and your favorite thing to do is to cuddle up and watch movies, it wouldn’t be recommended that you consume an Indica before working out. There are many athletes out there using cannabis as a part of their regimen. I have been an athlete my whole life. Soccer was my sport of choice up until college, after that, weightlifting. My love for the gym grew year by year and I started training for bodybuilding competitions. I competed in 4 competitions total before starting my family and having kids. While I still lift and train from time to time, my love for the sport has never died.
Cannabis helped me grow as an athlete. It gave me more focus on the movements while I was lifting and calmed my thoughts to allow my mind and muscle connection. The mind is such a powerful being of its own, it controls the entire body. I have always been a believer that most things in life are mind over matter. If your mind is strong, the body cannot fail you. In order to lift to my best ability, I had to get my mind right. The results were rewarding, I was proud of where I placed in each of my classes. It was an exhilarating time of life for me, to see my body change as I had envisioned it. I learned so much about myself as a person, as a woman. How much I could endure, how far I could push myself mentally and physically. Cannabis opened up my perspective in life, to do more, to be more. This was one of the most valuable lessons on my journey. Whether you are a professional or a beginner, there are many benefits to marijuana. Cardio can get boring and redundant, we have all been there. Hopping on a treadmill for 40 minutes doesn’t always sound thrilling. Changing your mind with cannabis not only gets you there, it encourages you to stay there, in the moment, focused and determined to get it done.
“It is known that each muscle fiber has more than one connection to the network of synaptic cells that govern muscle contractions. The more frequently you are able to use a particular muscle fiber, the stronger the connections between that fiber and your brain become. You either use it and strengthen it, or lose it. THC has been shown in multiple studies to substantially affect the way our brain can focus on and respond to the environment. THC encourages a type of rapid readjustment of attention that can allow you to focus on one part of a movement fluidly into another, staying focused during repetitive exercise movements without losing focus.” -Samantha Thompson
Muscle soreness is a real thing, and let’s be honest, sometimes it can feel like you have the flu if you push it real hard. I used to suffer from delayed onset muscle soreness and the muscle stiffness would last up to 4 days. It would discourage me for my next work out and my motivation was diminishing. Hot baths, increased water intake, stretching and massages just weren’t cutting it. At night, my legs would be so restless I wasn’t sleeping adequately and overall just felt like a mess. You don’t have to be a bodybuilder or even a competitor to experience this. Getting back into the gym can feel rough, and working out a body that isn’t used to it can feel rough. Cannabis can aid in any type of recovery from physical fitness. It relaxes your muscles in a way your mind can’t always achieve and therefore helps them properly heal. It promotes real sleep by settling your mind and body, allowing you to heal properly. If we do not allow ourselves to rest and heal, we put more stress on our immune and nervous systems, raising our cortisol levels which increases illness and injuries. This breaks our bodies down in a dangerous way. If we do not take care of ourselves, we aren’t any good to anyone.
“There is a ton of literature about the efficacy of cannabis’ analgesic properties, effectively reducing pain and inflammation. It also helps making delayed onset muscle soreness (DOMS) less miserable, helping you get back into the gym faster. Cannabis is also a natural vasodilator, enlarging your veins and causing more blood flow, which will help aid in muscle relaxation and faster recovery.” -Samantha Thompson
When we are giving our bodies everything it needs to work to its fullest potential, we feel our best. When we feel our best, we become better friends, employees, daughters, moms, wives, etc. This is the true definition of healthy balance.
Bachelor of Arts in Psychology
Masters of Science in Nutrition and Human Performance
NASM Certified Personal Trainer
NASM Certified Fitness Nutrition Specialist
NASM Certified Behavior Change Specialist
NASM Certified Weight Loss Specialist
Mental Health Specialist, Drug Addiction, Centerpointe Hospital
I spent the last week of summer in the most special place I’ve ever known. Laughing until my belly hurt with childhood friends, laying under the stars, reminiscing of all the moments we shared here. Watching the magic of the Lodge through the eyes of my children…. inherently instilled through the generations. Listening to the splashes in the water, their endless giggles. Skinny dipping until the wee hours of the morning. Going to sleep with wrinkled fingers and toes night after night. And as always, the river healed me. In more ways than I knew I needed.
Black River Lodge, my favorite person from there says, “A place to rest your weary soul”. A place so special, very few ever have words to describe it. Something so much more than a place. We wait a whole year until the next time we pack up the car, round the bend, cross the bridge and finally feel what we have all been missing the past 365 days. A place where our great grandfathers and grandmothers splashed in the river as kids, collected tadpoles, floated the rapids, sang songs around the campfire, slept under the stars and grew together, year after year. The Lodge is a place for firsts. Your first crush, your first sip of alcohol, your first kiss, your first time jumping in the water under the moonlight naked. The kind of experiences you will remember for a lifetime. And as time moves, some of those generations pass on without ever truly fading. Their spirits illuminate around you. They are in the smells from the campfire, the giggles of the children experiencing the magic for the first time, the sound of rapids rushing across the majestic rocks. It’s their spot you always remembering them sitting in at the dining hall for breakfast, lunch, and dinner each day. They have never truly left us. As all good things must come to an end, the next is born to start the tradition all over again.
While many of our stories have the same bones, we all wrote them differently throughout our time at the river and the years in between. Even though I have grown into adulthood, the lodge still makes me feel like a child again. A week to be born again, to live again in the memories that never end. Every year we are apart makes us closer, we yearn for the laughter, the love we share, the days where time has no meaning. Our children following in our footsteps, becoming our mini-me’s of the Lodge. Starting the beautiful cycle again just as our ancestors had envisioned. As a little girl I dreamed of my future, where I would go, and who I would be. I would build dams in the river to create little pools of water where I could build my tadpole families. I would name them and quickly narrate their life stories and who they were. I would picture growing up, getting married, and having a family of my own someday to share all of this with. To see it all again so innocently through their eyes. I would lay under a blanket of stars on the bridge late at night and watch shooting stars with my closest friends. We talked about where we would live, who we would marry, what our future children’s names would be.
I have always been an open person, and I am known best for wearing my heart on my sleeve. I don’t hide any part of myself from the people that love me. This year, at 33, there was a first for me. I was open about medicating with cannabis. I was confident in sharing that part of me with family and friends who asked me about it. Over the past year they have seen me on social media and the Swade site telling my story and putting myself out there in a way I have never done before, in a way they had never seen before. I expected it to come up but not as much as it did. At our last Swade event, “Marriage, Margaritas, and Mary Jane”, a person in the audience asked me a simple question. “How do you talk to your friends about cannabis?” My gut response was to lead by action, own your why, and stay confident in your beliefs. I felt like I had let this listener down. I was let down. Not because it was wrong or inaccurate, but because it was so surface. It felt empty. Later that night, I began to reminisce on how and when cannabis came up at Black River Lodge. It was never because I was talking about it. It was on their terms when they felt comfortable or curious. I’ve learned that actions really do speak louder than words. I love it when people challenge me, “Wait, you smoke weed? But you’re a mom!”, “You smoke pot and get all that done?”, “I don’t have any energy to work out, I can’t believe you get high and exercise.” Lead by example. This is the only true way to break stereotypes and eliminate people’s outdated assumptions.
At the beginning of the week, there were a lot of great questions that sparked awesome conversation. It was casual and it was really starting to get fun sharing this part of myself so openly. The week was amazing, every day filled with sunshine, the beautiful water of the Black River, good music, beer and endless fun. The days were for the kids, we splashed, collected rocks and crawdads, floated, enjoying every second of the day with zero worries. Time moves slow at the river, it’s most precious gift. After the bell rings for dinner, we gather to eat and head off for the tractor ride. I get to share with my kids the memory of a man that created this tradition, a very special soul, Casey Jones. Me, his namesake. Through the passed down stories you can see the spark in their eyes and feel that timeless nostalgia running through your veins. Every night there is an activity in the lodge that brings everyone together for more laughter and moments that will last a lifetime. We have talent show night, weenie roast night, bingo night, dance night, race night….and the list goes on. When they end, all the parents carry their very tired, nearly sleeping children off to bed and the evening becomes theirs. The night sky opens, and the lodge becomes different. We become kids again, exploring, flirting, singing, dancing, feeling the same way you used to feel playing truth or dare under the bridge. The magic comes rushing back, the ecstasy of your youth. After everyone went to sleep, my husband and I would walk through the lodge and down to the river at its quietest time. Keeping each other accountable to our pact of skinny dipping every night. We swam and kissed, shivering and giggling under the same stars I dreamed under as a little girl. I think that little girl would be proud of me. We walked back to the cabin, wrapped in towels to go to sleep, only to wake up and get to do it all over again.
Most of my friends thought we were crazy, staying up so late and having to get up the next day to hustle with the kids. There is no secret in my game, I am a canna-mom. Medicating with cannabis gives me the ability to fight stress, worries, migraines, body aches, and enables me to properly relax in my down time. Settling my mind and body to sleep was always a struggle for me, and now that my sleep is adequate, I feel like a new me. A better me. I chose to bring the disposable Sinse vapes. I kept it simple and brought 2 strains I know work best for me. My favorite day time pen is the Sinse Blue Dream. It is a sativa which gave me a lot of energy during the day and a clear head to balance all of the festivities and hustle with the kids. I also used it before the evening’s event. After the kids went down for the night, I then loved the Sinse Cherry Pie vape. Being a hybrid, it was the perfect amount of relaxation but enhanced my desire to stay up and enjoy the evening. When traveling with kids and family, convenience is my top priority. This sparked a lot of peoples’ interests. For younger people, they loved the idea of no smoke. As for the older piers, they were intrigued. Growing up in the 50’s, 60’s, and 70’s all they ever knew was smoking joints. It was thrilling to sit around the campfire and get asked questions from this generation. It brought out a different perspective and acceptance. And in the end, they educated me as well. Never did I picture this as a kid. This opportunity was meaningful and yet another memory that will stay with me.
Even though you have known all these people your whole life, you really haven’t learned everything there is. Life is ever changing, and we never stay the same. I was blessed to share new things about myself because it helped me grow personally. In exchange I helped others see things from a different perspective that broke the mold of what some would refer to as a “stoner” or “pothead”. The stigma is dying, folks. Buckle up and enjoy your ride.
(October 28, 2020) St. Louis, MO: Swade Cannabis’ first location in St Peters will open November 6, 2020 to Missouri medical card holders.
“While it has taken longer to open SWADE than originally anticipated, we have focused all controllable efforts on delivering an exceptional experience and providing patients with the highest quality of medical marijuana” said Mitch Meyers, CEO of Beleaf Medical. “Being one of the first to have medical cannabis for the patients of Missouri is an incredible honor.”
Swade intends to sell every form of medical cannabis produced in the state. They have supply contracts with other Missouri producers to make sure every variety of product will be available. “Eventually you will find flower, concentrates, edibles, beverages, topicals, and other medical forms of product at our locations as soon as they are available,” comments Jack Haddox, General Manager of Swade dispensaries, “However at opening we will be limited in product options and each medical card holder can purchase ¼ oz of flower per day for the first couple weeks, until more product is available.”
In the first few months, supply is limited as plants were just beginning to be harvested in September. Therefore in the management of patients expectations and Swade’s desire for the patient’s experience to be as seamless and positive as possible, it is strongly suggested that anyone interested in visiting this location click here to learn more about our policies and procedures, especially around COVID-19. We will be accepting cash and debit cards as well. Online ordering IS available and is encouraged especially for at-risk or immune sensitive patients.
“Our team is extremely honored and prepared to serve the Missouri cannabis community with the highest level of service. We have 12 years of experience in medical cannabis in states like Colorado, California, Michigan and Illinois” states Kevin Riggs, President. “We have both Physicians and a Pharmacist on our Advisory Board should patients need additional consultation. Swade Managers have spent years working with patients advising on the benefits of medical cannabis usage. We are excited about the number of jobs we are creating and the ability to bring diversity to our organization mirroring our patient base.”
Beleaf Medical made all five of their applications in the greater St. Louis area where they are headquartered, as they intend to be present in each of the five locations. In addition to St Peters, there will be locations on Cherokee, Delmar and The Grove in St. Louis and a location in Ellisville. These will be open in the 4th quarter of this year and early next 2021. The Swade brand will offer consistency throughout each location so patients know what to expect when they arrive no matter which location is convenient for them.
ABOUT SWADE: Swade is Missouri’s premiere luxury cannabis company created to restore and enliven mind, body, and spirit. SWADE takes a holistic approach to cannabis, creating a premium experience from our elevated dispensaries to the lasting sensory impression of our products. SWADE offers an inviting atmosphere, informative approach and a love for precision in premium cannabis. Photos available upon request.
Published in STL Magazine September 2020 stlmag.com
By: Amanda Woytus
It was the cannabis that caught the cabbie’s attention. A couple of years ago, Mitch Myers was in the back of a cab, on her cell phone when she noticed a young driver eavesdropping. Meyers, who worked in marketing for Anheuser Busch and created Spuds Mackenzie, is now CEO of belief medical, the first medical marijuana company to begin operations in Missouri. There in the cab, she ended her call and started fielding questions from the driver. “When I started explaining to him all the legal issues, the financial issues, the ‘You can’t do this,’ ‘You can’t do that,’ I just watched his shoulder slump,” she remembers. “He said, ‘Oh you mean only rich white guys can participate in this.’ I felt horrible.” Meyers believes that the votes of 1.6 million Missourians who approved the 2018 ballot initiative to legalize medical marijuana are indicative of the support BeLeaf will receive from St. Louisans. Now companies —hers included— must address racial equity.
ON HOW SHE PLANS TO ADDRESS HISTORICAL RACIAL DISPARITY AND MARIJUANA ARRESTS:
Illinois and California have put into place social equity licenses. If someone had a drug conviction five years ago, they would be permitted to apply for a license, and, in fact, their application will be prioritized. Missouri was not willing to go there with social equity licenses, but I’m going to suggest that that’s the future. Now, we have made it a priority to try to recruit people, but it’s hard. If you had a felony conviction within the last seven years, the law just doesn’t permit you to work in the industry.
ON HOW THE DISPENSARIE’S WILL OPERATE IN THE MIDST OF A PANDEMIC:
Because the state has a tracking system, every time there’s a purchase, we have to see an ID and medical marijuana card. If you get a card, you are only permitted to purchase 4 ounces a month. With COVID-19, we’ll have more people who want delivery and will have people who want to preorder online. People can come to the curb—it’ll be like a carhop service.
ONE POSSIBLE ADVANTAGE OF BEING A WOMAN IN THE CANNABIS INDUSTRY:
I think people listen to me more than they would a man. They think, she’s a mom, she’s a wife, she has taken care of people, versus a man who they think maybe is in the business to make money. We started an organization called MIZ BIZ to bring women into the space, not only to give them jobs, but also to help them understand how to be an owner. We’d like to create a fund to help black women get into ownership positions. I got a call from a woman in Philadelphia who applied for three dispensary licenses. A bunch of attorneys asked her in a friend to be listed on a license application, he is women are considered minorities Ann you get points for having minorities on your application. They sat with these men for a couple of meetings and basically said, “Screw that, we’re going to do this on our own.”
Citation: Amanda Woytus, “Blunt Talk”, St. Louis Magazine, Vol 26, Issue 9, Sept 2020